ACL Rehabilitation in Bicton for Active People and Athletes

If you want to get back to sport with confidence. At OnField Physiotherapy in Bicton, we provide structured, evidence-based ACL rehabilitation to help you return to the level you were at before injury – or better.

Located next to Melville Plaza and just minutes from Fremantle, we work with athletes and active people from across Perth’s southern suburbs.

Why Choose OnField Physiotherapy for ACL Rehab?

  • Sports-focused expertise
    OnField is led by APA Titled Sports and Exercise Physiotherapist Sam O’Neill, with experience in professional and semi-professional environments including South Fremantle Football Club (WAFL League Premiers 2020), Perth Glory A-League, and WA State Football programs. Riley Burke is also well equipped to assist you in your ACL rehab journey, with previous experience working with WA State Football programs, and a previous player at the South Fremantle Football Club.

  • On-site gym for full return-to-sport rehab
    Your ACL rehab isn’t limited to a treatment room. We have an on-site gym where we progress you from early strength work through to running, change of direction, and sport-specific drills.

  • Clear, structured progressions
    We follow a phase-based approach with clear criteria to move forward, so you always know what you’re working towards and why.

  • Return-to-sport testing, not guesswork
    Before you go back to sport, we use objective testing to assess strength, power, control and confidence – reducing the risk of re-injury.

Who Our ACL Rehabilitation Is For

Our ACL rehab service is ideal if you are:

  • Recovering from ACL reconstruction surgery

  • Managing an ACL injury without surgery

  • An athlete or active person wanting to return safely to sport

  • Frustrated by slow progress or unsure if your current rehab is enough

  • Based in Bicton, Fremantle, Melville or Perth’s southern suburbs

Our ACL Rehabilitation Process

Phase 1: Early Recovery – Pain, Swelling and Movement

  • Reduce pain and swelling

  • Restore knee range of motion

  • Activate quadriceps and surrounding muscles

  • Begin gentle weight-bearing and walking patterns

You’ll learn what to do – and what to avoid – in the early weeks so you build a solid foundation.

Phase 2: Strength and Control

  • Progressive strength training for quadriceps, hamstrings, glutes and calf

  • Balance and control exercises to improve knee stability

  • Gym-based programs tailored to your sport and current level

This phase builds the strength you need before we consider running or higher-level activities.

Phase 3: Running, Agility and Power

  • Gradual return-to-running progressions

  • Change of direction, deceleration and landing mechanics

  • Power and plyometric work appropriate to your sport

We use our on-site gym and open space to gradually expose your knee to the demands of your sport in a controlled way.

Phase 4: Return-to-Sport Testing and Clearance

Before you return to training or competition, we complete structured testing such as:

  • Strength and power comparisons between legs

  • Hop and landing tests

  • Agility and change-of-direction tasks

  • Sport-specific drills where appropriate

We then provide clear guidance on training progressions and return-to-competition timelines.

Common Questions About ACL Rehabilitation

How long does ACL rehab take?

Most people will spend 9–12 months in structured ACL rehabilitation before full return to high-level sport. The exact timeline depends on your surgery, sport, previous injuries, and how consistently you complete your program.

When can I start running after ACL surgery?

Running usually begins once you meet specific strength, control and movement criteria – not just a time point. For many people this is around 3–4 months, but it can be earlier or later depending on your progress.

Do I need physio if I’m doing a gym program?

Yes. A good gym program is important, but ACL rehab also requires:

  • Careful exercise selection and progressions

  • Technique coaching for running, jumping and landing

  • Objective testing to know when you’re truly ready for the next stage

A sports physiotherapist helps coordinate all of this so you’re not guessing.

Can you help if I’ve already started rehab elsewhere?

Absolutely. We regularly see people part-way through their ACL journey. We can assess where you’re currently at, identify any gaps, and build a clear plan to get you back on track.

Book Your ACL Rehabilitation in Bicton

If you’ve recently injured your ACL or are preparing for/coming out of surgery, the right rehabilitation plan is crucial.

OnField Physiotherapy is located next to Melville Plaza in Bicton, just minutes from Fremantle and convenient to the wider Perth southern suburbs.

Book an ACL assessment today to start a clear, structured rehab plan:

  • Online bookings: via the OnField Physiotherapy website

  • Phone: Call us on 0466 253 504