OnField Warm Up Routine

A comprehensive warm-up routine is vital to assist in injury prevention and a key to improving your overall performance.

The below exercises (targeted towards field sports such as footy and soccer) are designed to:

👊🏻 Activate - Switch on some key muscle groups important for stability during your sport
👊🏻 Co-ordinate - Improve co-ordination so you are ready to go when the training session/game begins

Give it a go before your next session

• Crab Walks

• Crab Walks with Hip Extension

• Banded S Leg Bridges

• 3 Way Hip Stability

• Banded Hip Abduction/Hip Flexion

• A March

• A March with Calf Raise

• Triple Extension w/ Hip Lock Out

• A Skip

• B Skip

• Carioca

• Side Shuffle

• Straight Line Run Throughs

Click on this link to see these exercises in action on our Instagram page